Holistic Therapy + Mentoring
for
Women + Girls
For women, my holistic therapy and transformative mentoring is for those ready to make meaningful, lasting life changes. Whether you're seeking healing from past wounds, navigating a life transition, or feeling a quiet pull toward something more, we’ll uncover what’s holding you back, align your goals with your values, and guide you toward a life of authenticity and purpose.
For girls and teens, we often focus on fostering emotional regulation, resilience, and self-belief, building strong internal foundations for mental wellbeing and practical skills from an early age.
Every session is tailored to you, combining holistic therapies to promote growth, purpose, and a deeper connection with the incredible universe within and around you.
Holistic Therapy for Teens (10+)
These sessions are fun, creative, and designed to help our next generations of women to take control over their emotions, uncover their unique strengths and build self-belief in a playful and empowering way.
For younger clients, activities might include nervous system and emotional regulation through kids' breathwork, movement, sensory and nature-based exercises and self-healing visualisations.
For older teens, we may explore deeper beliefs, values, boundaries and life challenges through visual arts, songwriting or role-playing scenarios. This can be especially supportive in the midst of bullying and interpersonal relationship difficulties.
Frameworks using nature-based metaphors, or ancient systems of health and wellbeing (e.g. Ayurveda and the chakra system) are visually appealing and can often be very useful for visualising complex abstract concepts, such as balance, energy, individuality and connection, and are great for fostering a positive relationship with the body and mind.
For some teens, self-regulation and talk therapies are optimised in nature. Walk-and-talk sessions in a calming outdoor environment can be extremely beneficial for processing thoughts and feelings, while regulating the nervous system.
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Each session meets younger clients where they are, nurturing resilience, self-awareness, and growth through meaningful and engaging experiences.
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$200 per session in 8-session plan
(payment plans available)
Or
$220 per single session
Holistic Therapy + Mentoring for Women
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Do you ever feel like life has pulled you away from the parts of yourself that once felt curious, inspired, or simply free to be fully you?
Within modern society, we are often conditioned to prioritise productivity, perfectionism, and people-pleasing (especially as women), leaving little space for joy, creativity, and connection with what we truly want.
I help reconnect you with that part of yourself— to rediscover the power, wisdom, and freedom that comes from deep inner healing and alignment of mind, body, and spirit. Together, we’ll uncover what’s been holding you back and create space for healing, growth, and transformation on your terms.
Completely tailored to you, ongoing sessions follow my personally developed EASE method (below), and generally include a combination of values exploration, somatic therapies, inner child/shadow work, cognitive restructuring, goal-setting, and energetic and lifestyle realignment.
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$200 per session in 8-session plan
(Payment plans available)
Or
$220 per single session
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My —
Transformational Healing Process (EASE Method)
My ongoing sessions for women follow a simple, yet effective process that I personally developed from several years of experience and continue to implement with consistently ​positive results. While each individual and their situation is unique, the EASE method follows the following basic structure:
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Envision: We’ll start by uncovering your true desires, values, and vision for your life — not what you’ve been told you should want, but what truly resonates with you. This stage sets the foundation for authentic, meaningful change.
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Align: Next, we’ll align body and mind through nervous system regulation and somatic exercises, before delving into your inner world. This may include shadow work, inner child healing, and internal family systems. This is where we uncover and reprogram outdated self-limiting beliefs using theoretical frameworks and tools like ACT, NLP, CBT and DBT, helping you align who you are on the inside with the life you want to live on the outside.
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Strategise: With clarity of vision in alignment with your internal world, we’ll create an actionable plan to move forward. I’ll provide you with strategies and resources to support setting realistic goals, breaking your overall plan into actionable daily and weekly steps, and mastering self-healing practices that you can use independently ongoing.
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Embody: This final stage is about fully stepping into your authentic self. Together, we’ll work through setting, expressing and maintaining boundaries, making lifestyle or environmental changes, and handling any external cues you may encounter that may trigger past beliefs and behaviours. This is where you learn to live as your authentic self, unapologetically and confidently.
We end the journey by holding space to reflect on and celebrate your transformation with a ritual or meaningful gesture that feels right for you. Whether it involves giving thanks to and letting go of your former life, doing a wild victory dance together or sharing your favourite food and drink, it's an important (and fun!) symbolic ritual to seal your progress, reflect on how far you have come, and mark the start of your new, inspired life.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are“
- Brené Brown